Create vibrant health.
Invigorate your mind, body, and spirit
WHAT WE OFFER
Tracey Gosnay is a Yoga Therapist with over 1000 hours experience and a Rehabilitation Therapist working with motor vehicle and work-related accident clients. Tracey offers a variety of formats for evaluation and body reading. She responds with appropriate yoga and rehabilitation practices for optimal healing with specific health conditions and musculoskeletal injuries and imbalances.
Explore the benefits of challenging asanas such as arm balances and backbends in a supportive and safe way.
Private One on One Sessions
Experience the benefits of working one on one with Tracey to meet your individual needs.
Experience a Vinyasa practice with a vital vigorous yoga flow.
Experience seated stretches to relieve back pain and increase flexibility.
Experience levels of deep relaxation with an inspired guided meditation that will transform your whole being.
Experience a gentle yoga class that meets you where you are.
Yoga for Arthritis & Osteoporosis
Regain and maintain healthy bones through safe ways to build and strengthen your bones no matter your level of experience.