Suspension Yoga allows individuals of all ages and fitness levels to explore the benefits of challenging asanas such as arm balances and backbends in a supportive and safe way. It restores balance in the body while improving spine health, encouraging core development, and toning muscles. It increases body strength and endurance, while also helping to reduce symptoms of arthritis, migraines, and scoliosis.
Private One on One
Working one on one, meeting your individual needs. Tracey Gosnay offers a variety of formats for evaluation and body reading. Tracey Gosnay responds with the appropriate yoga and rehabilitation practices for optimal healing with specific health conditions and musculoskeletal injuries and imbalances.
Experience a gentle yoga class that meets you where you are. A slow and gradual approach that gently explores your pain and range of motion. Come learn what is possible in an accessible practice. Reducing pain, releasing stress, and building your natural healing power.
Yoga for Arthritis & Osteoporosis
Poses to reduce your risk of falling! Regain and maintain healthy bones through safe ways to build and strengthen your bones no matter your level of experience. Improve posture, refine balance, build strength, increase range of motion, and improve coordination and lower anxiety.
Experience levels of deep relaxation with an inspired guided meditation that will transform your whole being. Experience peace, wholeness, and eliminate stress and tension. You will learn breath work and hand mudras to experience profound rest.
Yoga Nidra will leave you feeling restored and renewed.
Implement a vinyasa practice with a vital vigorous yoga flow. Experience dynamic asanas, conscious breath work, deep inner listening. Explore practical yoga techniques and step into intelligent alignment. Revitalize your nervous system for energy and greater clarity.
Chair yoga sheds a new light on what is possible. Sequences to warm up the body, supporting your hips and spine. Seated stretches can be done anywhere, relieving back pain, increasing flexibility, and brightening your mood. Followed by a meditation to release the stress and steady the mind.
For all levels.